Frito scoops

Snack

Item Rating: 55/100

1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		320
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		340 mg	14%
Total Carbohydrates		32 g	11%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		0.8 mg	4%
Potassium		80 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 180 cal (55.6%)

Protein: 16 cal (4.9%)

Carbs: 128 cal (39.5%)

About Frito scoops

Frito Scoops are a corn-based snack originating from the United States and are part of the classic Tex-Mex cuisine tradition. These chips are designed with a unique concave shape ideal for dipping, especially for hearty options like queso or salsa. Primarily made from whole corn, vegetable oil, and salt, a standard serving (about 28g) contains approximately 160 calories, 10g fat, 16g carbohydrates, 2g protein, and 0g fiber. They also provide trace amounts of nutrients such as iron and magnesium. However, due to their processed nature, they are relatively high in sodium, containing roughly 170mg per serving.

Health Benefits

• Corn provides a modest amount of magnesium, a mineral important for muscle and nerve function.
• Iron content contributes to oxygen transport in the blood, supporting energy levels.
• The carbohydrates in Frito Scoops can provide a quick energy boost for physical activity.

Dietary Considerations

Allergens: Contains corn

Suitable for: Vegetarian, gluten-free (if certified)

Not suitable for: Low-sodium diet, low-fat diet

Selection and Storage

Store Frito Scoops in a cool, dry place in an airtight container to maintain freshness and crispiness.

Common Questions About Frito scoops Nutrition

Are Frito Scoops high in protein?

Frito Scoops are not a high-protein food. A 1-ounce serving (28g) contains only about 2g of protein, making them more suitable as a snack rather than a significant source of protein.

Can I eat Frito Scoops on a keto diet?

Frito Scoops are not ideal for a keto diet as they contain approximately 16g of net carbs per 1-ounce serving. Consuming them in large quantities could exceed the daily carbohydrate limits of a standard keto diet.

Are there any health concerns with eating Frito Scoops?

Frito Scoops are high in sodium, with roughly 170mg per 1-ounce serving, and contain saturated fats due to their frying process. Regular consumption in large amounts may contribute to high blood pressure, heart issues, or weight gain.

What is the recommended serving size for Frito Scoops?

The recommended serving size for Frito Scoops is 1 ounce (about 32 chips). This portion provides 160 calories, 10g of fat, and 16g of carbohydrates, making it suitable for occasional snacking.

How do Frito Scoops compare to regular tortilla chips?

Frito Scoops are slightly higher in fat and calories compared to many regular tortilla chips due to their thicker shape and frying process. They are designed for dipping and provide greater sturdiness for scooping heavier dips like chili or guacamole.

Data Sources & Scientific References