1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 810 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles rojos hervidos secos
Frijoles rojos hervidos secos, known as boiled red beans, are a staple in Latin American, Caribbean, and Creole cuisines. Originating from Central and South America, these legumes are prized for their versatility and nutrient-rich profile. Typically consumed as a hearty side dish or incorporated into soups, stews, and rice dishes, dried red beans must be soaked and cooked thoroughly to make them edible. They are a powerhouse of nutrition, rich in plant-based protein (approximately 9 grams per 100-gram serving), dietary fiber (7-8 grams per serving), and essential micronutrients such as folate, magnesium, and potassium. They are naturally low in fat and contain no cholesterol, making them ideal for heart-healthy diets and those seeking sustained energy. Their earthy taste and firm texture stand out, complementing bold spices and flavors often found in traditional recipes across their native cuisines.
Health Benefits
- Excellent source of dietary fiber (7-8 grams per 100 grams), which supports healthy digestion and promotes regular bowel movements.
- Provides significant folate (200-300 micrograms per serving), essential for DNA synthesis, cell division, and prevention of neural tube defects during pregnancy.
- High magnesium content (approximately 45 milligrams per serving) contributes to bone strength and supports muscle function and energy metabolism.
Dietary Considerations
Selection and Storage
Store dried red beans in a cool, dry pantry in an airtight container for up to 12 months. Once cooked, refrigerate beans in a sealed container and consume within 3-5 days, or freeze them for up to six months.
Common Questions About Frijoles rojos hervidos secos Nutrition
Are frijoles rojos hervidos secos high in protein?
Yes, frijoles rojos hervidos secos (boiled red beans) are an excellent source of protein. A 1-cup serving provides about 15 grams of protein, making them a great plant-based protein option for vegetarians and vegans.
Can I eat frijoles rojos hervidos secos on a keto diet?
Frijoles rojos hervidos secos are not ideal for a keto diet as they are relatively high in carbohydrates. A 1-cup serving contains around 40 grams of carbs, which may exceed the daily carb allowance for someone on a strict ketogenic diet.
What are the health benefits of eating frijoles rojos hervidos secos?
Frijoles rojos hervidos secos are high in fiber, protein, and essential nutrients like iron, magnesium, and folate. They support digestive health, help regulate blood sugar levels due to their low glycemic index, and contribute to overall heart health.
What is a recommended portion size for frijoles rojos hervidos secos?
A typical portion size for frijoles rojos hervidos secos is about 1/2 to 1 cup, which contains approximately 110-220 calories. This portion provides a good balance of protein, fiber, and carbohydrates for a meal without exceeding caloric needs.
How do frijoles rojos hervidos secos compare to other beans like black beans or lentils?
Frijoles rojos hervidos secos have similar nutritional content to black beans, offering comparable amounts of protein and fiber per serving, but they are slightly higher in carbs. Compared to lentils, red beans contain a bit more carbohydrate and slightly less protein, but both are nutrient-dense and versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
