1 serving (130 grams) contains 114 calories, 7.6 grams of protein, 0.5 grams of fat, and 20.4 grams of carbohydrates.
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Nutrition Information
Calories |
207.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 0.5 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.6 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 732.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles cocidos
Frijoles Cocidos, or cooked beans, are a staple in Latin American cuisine, particularly popular in Mexican, Central American, and Caribbean dishes. This hearty dish typically consists of beans such as pinto, black, red, or kidney, simmered in water or broth with flavorful seasonings like garlic, onion, bay leaves, and sometimes herbs or spices. Rich in plant-based protein, fiber, and essential nutrients like iron, magnesium, and potassium, Frijoles Cocidos are an excellent choice for maintaining energy levels and supporting digestive health. Low in fat and cholesterol-free, they can be a nutritious foundation for meals. However, depending on preparation methods, added ingredients like lard or excessive salt may influence their health profile. Vegetarian or vegan versions are widely popular, enhancing their appeal for those seeking wholesome, clean-eating alternatives. Versatile and delicious, Frijoles Cocidos are both nourishing and satisfying in their many forms.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
