One cup of Friendly farms nonfat greek yogurt is around 225 grams and contains approximately 150.0 calories, 27 grams of protein, 0 grams of fat, and 9 grams of carbohydrates.
Friendly Farms Nonfat Greek Yogurt is a creamy, delicious treat packed with protein and inspired by traditional Mediterranean recipes. Made from simple ingredients like skim milk and live active cultures, it offers a smooth texture and tangy flavor that can elevate any dish. With zero fat and low sugar, it’s a wholesome choice for a nutritious snack, breakfast, or recipe ingredient. Enjoy it on its own, blend it into smoothies, or use it as a base for dips and sauces. Indulge guilt-free and embrace a healthier lifestyle with Friendly Farms Nonfat Greek Yogurt!
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Nutrition Information
Calories |
150.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 91.5 mg | 3% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
