1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Friendly farms nonfat greek yogurt
Friendly Farms Nonfat Greek Yogurt is a creamy and versatile option inspired by traditional Mediterranean cuisine. Made with cultured grade A nonfat milk, this yogurt delivers a rich taste and thick texture without the added fat, making it a perfect choice for those seeking a low-calorie, protein-packed snack. Each serving offers a substantial boost of protein to support muscle health, alongside calcium for strong bones. With no added sugars and minimal ingredients, it supports a clean eating lifestyle, though its natural tanginess might not appeal to every palate. Friendly Farms Nonfat Greek Yogurt can be enjoyed on its own, blended into smoothies, or paired with fruits, nuts, and honey for a wholesome treat. While it lacks the healthy fats found in full-fat counterparts, it’s ideal for those watching their calorie intake while still enjoying the benefits of a nutrient-dense dairy product.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
