Greek Yogurt Snack Sbd Friendly
Elevate your snack game with this quick and nutritious Greek Yogurt Snack that's perfectly aligned with South Beach Diet (SBD) principles! This guilt-free treat combines creamy non-fat or low-fat plain Greek yogurt with a hint of natural vanilla and an optional touch of Stevia for sweetness. Topped with crunchy chopped almonds, nutty unsweetened shredded coconut, and a vibrant medley of fresh berries, every bite offers a satisfying balance of flavor and texture. Ready in just 5 minutes and packed with protein, healthy fats, and antioxidants, this snack is the ultimate choice for anyone craving a healthy indulgence. Perfect as a mid-day pick-me-up or a light dessert, it's a delicious way to snack smarter while staying on track.
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Recipe Information
Ingredients
- 1 cup plain Greek yogurt (non-fat or low-fat)
- 0.5 teaspoon vanilla extract
- 1 packet Stevia or sugar-free sweetener (optional)
- 2 tablespoons chopped almonds
- 1 tablespoon unsweetened shredded coconut
- 0.25 cup fresh berries (e.g., blueberries, raspberries, or strawberries)
Instructions
In a medium-sized bowl, place the plain Greek yogurt.
Add the vanilla extract and, if desired, the Stevia or sugar-free sweetener to the yogurt. Stir well until fully combined.
Sprinkle the chopped almonds and unsweetened shredded coconut over the yogurt.
Top with the fresh berries of your choice for a burst of flavor and natural sweetness.
Serve immediately or refrigerate for up to 1 hour if you'd like it chilled further. Enjoy your healthy and SBD-friendly snack!
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 99 mg | 4% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 12.7 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 368 mg | 28% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 894 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
