1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Friendly farms lowfat cottage cheese
Friendly Farms Lowfat Cottage Cheese is a creamy, versatile dairy product perfect for a nutritious snack or ingredient in a wholesome meal. Made primarily from cultured skim milk, this cottage cheese offers a rich source of lean protein while remaining low in fat, making it ideal for those seeking a balanced diet. With origins rooted in traditional European cuisine, it’s commonly used in savory dishes, salads, or as a topping for fresh fruits. Friendly Farms Cottage Cheese is also a good source of calcium, supporting strong bones and teeth, as well as probiotics to promote gut health. It’s naturally low in carbohydrates, making it suitable for low-carb or high-protein diets. However, some sodium content is present, which may be a consideration for those mindful of their salt intake. Delicious and nourishing, Friendly Farms Lowfat Cottage Cheese is a healthy option that adds flavor and versatility to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
