Fried tortilla bowl

Appetizer

Item Rating: 66/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		709.8 mg	30%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		4.7 mg	26%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 425 cal (44.5%)

Protein: 56 cal (5.9%)

Carbs: 473 cal (49.5%)

About Fried tortilla bowl

A fried tortilla bowl is a crispy, bowl-shaped creation made by frying a tortilla, commonly associated with Mexican and Tex-Mex cuisine. It is often used as an edible serving vessel for salads, rice, beans, and proteins. While the tortilla itself is primarily made from corn or wheat, the frying process increases its calorie and fat content significantly. A medium fried tortilla bowl contains approximately 200-300 calories, with most of the energy coming from carbohydrates and fat. It also provides some dietary fiber, iron, and trace amounts of B vitamins, depending on the grain used in the tortilla.

Health Benefits

• Provides dietary fiber from corn or whole wheat tortillas, aiding in digestive health.
• Supplies some iron, supporting oxygen transport in the blood.
• Contains small amounts of B vitamins, such as niacin, important for energy production and metabolism.

Dietary Considerations

Allergens: Contains wheat (if using wheat tortillas), corn (if using corn tortillas), oil residues (potential allergens depending on oil used)

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free (if made with wheat tortillas), low-fat diets, low-carb diets

Selection and Storage

Fried tortilla bowls should be stored in an airtight container at room temperature to maintain crispness. Avoid refrigeration as it may make the tortilla bowl soggy.

Common Questions About Fried tortilla bowl Nutrition

Is a fried tortilla bowl high in protein?

A fried tortilla bowl is not particularly high in protein, as its primary ingredient is flour or corn. Typically, a single bowl contains about 3-5g of protein, depending on its size and preparation method. If higher protein is desired, consider adding protein-rich fillings like beans, chicken, or tofu.

Can I eat a fried tortilla bowl on a keto diet?

Fried tortilla bowls are not suitable for a keto diet because they are high in carbohydrates. A typical fried tortilla bowl can contain 20-30g of net carbs, which exceeds daily carb limits for keto. You could consider alternatives like bowls made from cheese or almond flour for a keto-friendly option.

What are the potential health concerns of eating fried tortilla bowls?

Fried tortilla bowls are high in calories and fat due to the frying process. On average, one bowl can contain 300-400 calories and 15-20g of fat. High consumption may contribute to weight gain and increased cholesterol levels, especially if prepared with unhealthy oils. For a healthier option, you can bake the tortilla bowl instead of frying it.

What is the recommended portion size for a fried tortilla bowl?

The recommended portion size for a fried tortilla bowl is one medium-sized bowl, typically weighing about 50-60g before fillings. This keeps the calorie and fat intake manageable. Fill with nutrient-dense ingredients like vegetables, lean proteins, and healthy fats to create a balanced meal.

How does a fried tortilla bowl compare to a baked tortilla bowl?

A baked tortilla bowl is a healthier option compared to a fried one, as it contains significantly less fat and fewer calories. While a fried bowl may add 300-400 calories and 15-20g of fat, a baked tortilla bowl typically contains 150-200 calories and very little fat. Baking is also a more heart-healthy preparation method and avoids the potential health risks associated with frying oils.

Data Sources & Scientific References