1 serving (150 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tilapia fish
Fried tilapia fish is a popular dish made by frying tilapia, a low-fat freshwater fish native to Africa but now farmed worldwide. It is commonly featured in cuisines across Asia, Africa, and Latin America, prized for its mild flavor and versatility. A 100-gram serving of cooked tilapia provides approximately 129 calories, 26 grams of protein, and just 2.7 grams of fat, making it a lean protein source. Tilapia also supplies essential nutrients like vitamin B12, selenium, phosphorus, and niacin, which support overall health. When fried, the fish often contains added fat, depending on the cooking method, but remains a substantial source of protein and micronutrients.
Health Benefits
- Rich in protein (26 grams per 100g serving) which supports muscle repair and growth.
- Provides vitamin B12 (31% of the Daily Value in one serving), essential for nerve function and red blood cell production.
- Contains selenium (78% of the Daily Value in one serving), an antioxidant that helps protect cells from damage.
Dietary Considerations
Selection and Storage
Store raw tilapia in the refrigerator at 32°F-40°F and cook it within 1-2 days. For longer storage, freeze at 0°F or below and consume within 3-4 months for best quality. Refrigerate leftovers and consume within 1-2 days.
Common Questions About Fried tilapia fish Nutrition
Is fried tilapia fish high in protein?
Yes, fried tilapia is high in protein. A 4-ounce serving provides approximately 23 grams of protein, making it an excellent choice for muscle growth and repair. However, frying may add extra calories and fats depending on the oil used.
Can I eat fried tilapia fish on a keto diet?
Fried tilapia can be suitable for a keto diet as the fish itself is low in carbohydrates. However, ensure the batter or coating used for frying does not contain high-carb ingredients like breadcrumbs or flour. Using almond flour or coconut flour as alternatives can make it keto-friendly.
What are the health benefits and concerns of eating fried tilapia fish?
Fried tilapia provides essential nutrients such as protein, vitamin B12, phosphorus, and selenium. However, tilapia is lower in omega-3 fatty acids compared to fatty fish like salmon, and frying can increase unhealthy fats if a poor-quality oil is used. Moderation and the choice of oil are key to enjoying it healthily.
What is the recommended serving size for fried tilapia fish?
The recommended serving size for fried tilapia is typically 4-6 ounces per person, which provides sufficient protein and nutrients without excessive calorie intake. Pair it with steamed vegetables or a fresh salad for a balanced meal.
How does fried tilapia fish compare to grilled tilapia in terms of nutrition?
Fried tilapia tends to have higher calories and fat content due to the added oil used for frying. Grilled tilapia is a healthier option, offering the same protein and nutrients but with less fat and fewer calories, making it better suited for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
