Fried tacos

Fast Food

Item Rating: 67/100

1 serving (150 grams) contains 226 calories, 6.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		358.7
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		634.9 mg	27%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (46.5%)

Protein: 38 cal (10.3%)

Carbs: 158 cal (43.2%)

About Fried tacos

Fried tacos are a popular dish in Mexican cuisine, characterized by corn or flour tortillas that are filled with ingredients such as meats, beans, or vegetables, then fried until crispy. Originating from traditional Mexican street food, fried tacos have evolved into a global comfort food. Nutritionally, their profile varies greatly depending on the filling and cooking method. A typical fried taco contains carbohydrates from the tortilla, fats due to frying, and protein from meat or beans. When prepared with lean meats, legumes, or vegetables and fried in healthy oils, they can provide a balanced mix of macronutrients alongside key vitamins like B12 and minerals such as iron (from meat) or potassium (from beans). However, traditional preparation methods involving deep frying may increase calorie and saturated fat content, requiring mindful consumption in a balanced diet.

Health Benefits

• Rich in protein from fillings like chicken, beef, or beans, which supports muscle repair and growth.
• Provides dietary fiber from vegetable or bean fillings, aiding in digestion and promoting gut health.
• Contains iron from meat-based fillings, essential for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), dairy (if cheese is included), soy (if soy oil is used for frying)

Suitable for: High-protein diets (with lean meats or beans), balanced diets if prepared with healthy oils and vegetables

Not suitable for: Gluten-free diets (if using flour tortillas), low-fat diets (due to frying), diets restricting fried or processed foods

Selection and Storage

Store cooked fried tacos in an airtight container in the refrigerator for up to 3 days. To reheat, use an oven or air fryer to restore crispiness without adding more oil.

Common Questions About Fried tacos Nutrition

What is the nutritional content of fried tacos?

The nutritional content of fried tacos varies depending on ingredients and cooking methods. Typically, one fried taco can contain around 150-250 calories, 8-15 grams of fat, 10-20 grams of carbohydrates, and 5-10 grams of protein if it includes meat or beans. Additional nutrients such as fiber and vitamins come from fresh toppings like lettuce, tomatoes, and salsa.

Can you eat fried tacos on a keto diet?

Fried tacos are generally not keto-friendly because they are typically made with corn or flour tortillas, which are high in carbohydrates. To make them suitable for keto, you can use low-carb tortillas or replace the shell with a lettuce wrap, and ensure the fillings are high in fat and protein, such as shredded cheese, avocado, and seasoned meats.

Are fried tacos healthy to eat regularly?

Fried tacos can be enjoyed occasionally but may not be the healthiest option for regular consumption due to their high fat content from frying and refined carbohydrates in standard tortillas. Potential concerns include increased calorie intake and less nutrient density compared to non-fried alternatives. Opting for baked or grilled tacos is a healthier choice.

How many fried tacos should I eat in one serving?

A typical serving size for fried tacos is 2-3 tacos for an average adult, depending on your dietary needs and daily calorie allowances. Pairing tacos with a side of fresh vegetables or a light salad can help balance your meal and add more fiber to the dish.

How do fried tacos compare to baked tacos in terms of health and taste?

Fried tacos are crispier and richer in flavor due to the added fat from frying, but they tend to be higher in calories and unhealthy fats. Baked tacos, on the other hand, are lower in fat and calories while still offering a crunchy texture. Choosing baked tacos is a healthier option, particularly for those watching their calorie or fat intake.

Data Sources & Scientific References