Fried soft shell crab

Seafood

Item Rating: 62/100

1 serving (85 grams) contains 200 calories, 13.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		194.4 mg	64%
Sodium		1111.1 mg	48%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		36.1 g	72%
Vitamin D		0 mcg	0%
Calcium		138.9 mg	10%
Iron		4.2 mg	23%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 299 cal (54.0%)

Protein: 144 cal (26.0%)

Carbs: 111 cal (20.0%)

About Fried soft shell crab

Fried soft shell crab is a dish prepared by coating whole soft-shell crabs in batter or breading and frying them until golden brown. This delicacy originates from various coastal cuisines, notably in the United States, Japan, and Southeast Asia, where the crabs are prized for their unique, edible exoskeletons during their molting phase. Nutritionally, soft shell crabs are a good source of protein, Omega-3 fatty acids, and essential minerals like selenium and zinc. However, frying the crab increases its calorie and fat content compared to other cooking methods such as steaming or grilling.

Health Benefits

• Rich in protein, providing approximately 17-19g per 100g serving to support muscle growth and repair.
• Contains Omega-3 fatty acids, which contribute to heart health by reducing inflammation and supporting brain function.
• High in selenium, with one crab providing around 50-70% of the daily recommended intake, essential for antioxidant defense and thyroid function.

Dietary Considerations

Allergens: Contains shellfish, gluten (in batter/breading), eggs (if used in batter)

Suitable for: High-protein diets, low-carb diets (if breadcrumbs are excluded)

Not suitable for: Vegan diets, vegetarian diets, shellfish allergies, gluten-free diets (if traditional batter or breadcrumbs are used)

Selection and Storage

Store uncooked soft shell crabs in the coldest part of the refrigerator and use them within 24 hours. Cooked crabs can be refrigerated for up to 2 days and reheated carefully to maintain texture.

Common Questions About Fried soft shell crab Nutrition

Is fried soft shell crab high in protein?

Yes, fried soft shell crab is a good source of protein. A 4-ounce serving typically contains around 15-18 grams of protein, depending on the batter and cooking method. Protein is essential for muscle repair and growth, making soft shell crabs a nutritious option for protein-focused diets.

Can I eat fried soft shell crab on a keto diet?

Fried soft shell crab can fit into a keto diet if prepared with low-carb batter alternatives like almond flour or coconut flour instead of traditional wheat flour. Standard fried versions may contain more carbs due to the breading, so it’s essential to check or control how it's prepared for keto compatibility.

What are the health benefits and concerns of eating fried soft shell crab?

Soft shell crabs provide essential nutrients such as vitamin B12, omega-3 fatty acids, and selenium, which support energy metabolism, heart health, and immunity. However, frying increases the calorie and fat content, with a serving potentially exceeding 250 calories and 12 grams of fat. Moderation is key to enjoy the benefits while avoiding excessive calories.

What is the recommended serving size for fried soft shell crab?

A typical serving size for fried soft shell crab is 1 medium-sized crab, which usually weighs around 4 ounces. This amount provides a balanced portion for a meal, particularly when paired with vegetables or a light side to balance the fried components.

How does fried soft shell crab compare to grilled soft shell crab?

Fried soft shell crab is higher in calories and fat compared to grilled soft shell crab due to the added oil and breading used in frying. Grilling is a healthier option, preserving the crab's natural flavors while minimizing added fats, making it ideal for calorie-conscious diets.

Data Sources & Scientific References