Fried snack sticks

Snack

Item Rating: 50/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1271.2
% Daily Value*
Total Fat		76.3 g	97%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1694.9 mg	73%
Total Carbohydrates		127.1 g	46%
	Dietary Fiber	8.5 g	30%
	Sugars	0 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 686 cal (54.4%)

Protein: 67 cal (5.4%)

Carbs: 508 cal (40.3%)

About Fried snack sticks

Fried Snack Sticks are a popular savory snack, often made from dough, batter, or other ingredients such as cheese or vegetables, shaped into stick-like forms and deep-fried until crispy. They originated in various cuisines, including American, European, and Asian street food cultures, where fried snacks are a common indulgence. These snacks are typically rich in carbohydrates and fats due to frying, with minimal protein depending on the recipe. While they offer quick energy from their calorie density, they are often high in saturated fats, refined carbs, and sodium, making them a less nutrient-dense option for regular consumption.

Health Benefits

• Provides a quick energy source due to high carbohydrate content.
• Depending on the recipe, may contain small amounts of vitamins from added produce (e.g., Vitamin A in vegetable-based snack sticks).
• Contains iron in trace amounts if fortified flour is used in preparation.

Dietary Considerations

Allergens: Contains gluten, dairy (if cheese-based), egg (if included in batter), soy (if added as flavoring)

Suitable for: Vegetarian (if no animal-derived ingredients other than dairy or eggs are used)

Not suitable for: Vegan diets (unless plant-based alternatives are used), gluten-free diets, low-fat diets

Selection and Storage

Store Fried Snack Sticks in an airtight container for up to 2-3 days to retain crunchiness. Reheat briefly in an oven or air fryer to restore crisp texture.

Common Questions About Fried snack sticks Nutrition

Are fried snack sticks high in protein?

Fried snack sticks are typically low in protein, with most varieties providing around 2-5 grams per serving depending on the ingredients used. They are more focused on carbohydrates and fats due to the frying process and starchy base components.

Can I eat fried snack sticks on a keto diet?

Fried snack sticks are usually not keto-friendly because they are often made with flour or other starchy ingredients, leading to high carbohydrate content. A single serving can contain 20-30 grams of carbs, which can disrupt ketosis. Keto alternatives made with almond flour or other low-carb substitutes may be better options.

Are fried snack sticks healthy?

Fried snack sticks are usually considered indulgent treats rather than a healthy food due to their high calorie and fat content, often ranging between 200-300 calories per serving. Additionally, fried foods may contain trans fats and contribute to heart health concerns when consumed frequently.

What is a recommended portion size for fried snack sticks?

A recommended portion size for fried snack sticks is about 1 ounce or a handful (25-30 grams). This amount helps limit excessive calorie and fat intake, especially when enjoyed as an occasional snack rather than a main food item.

How do fried snack sticks compare to baked snack sticks?

Fried snack sticks tend to be higher in calories and fat than baked alternatives due to the oil used in frying. Baked versions generally have a lighter texture and lower fat content while still offering crunch, making them a potentially healthier choice for calorie-conscious eaters.

Data Sources & Scientific References