1 serving (85 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried small fish
Fried small fish are a popular dish across numerous coastal cuisines, including Mediterranean, Southeast Asian, and Latin American cooking. Typically prepared by lightly coating whole, small fish such as anchovies, smelt, or sardines in flour or batter before frying, this dish serves as a flavorful and nutrient-dense option. Small fish are an excellent source of high-quality protein, omega-3 fatty acids, and various vitamins such as B12 and D. They also contain essential minerals like calcium, phosphorus, and iodine, often retained due to their preparation with bones intact. While frying adds crisp texture, it may increase fat content, making it important to consume in moderation within a balanced diet.
Health Benefits
- Rich in omega-3 fatty acids, which can support cardiovascular health and reduce inflammation.
- High protein content aids in muscle repair and overall body maintenance.
- Abundance of Vitamin B12 supports red blood cell formation and nervous system health.
- Contains calcium (when consumed with bones), promoting strong bones and teeth.
- Provides iodine, essential for healthy thyroid function.
Dietary Considerations
Selection and Storage
Store raw small fish in the refrigerator at 32°F (0°C) and cook within 1-2 days of purchase. Fried fish should be consumed fresh but can be stored in an airtight container in the fridge for up to 2 days.
Common Questions About Fried small fish Nutrition
Is fried small fish high in protein?
Yes, fried small fish is a good source of protein. A 3-ounce (85g) serving provides around 15-20 grams of protein, depending on the type of fish and frying preparation. Protein content may slightly vary if breading or batter is used.
Can I eat fried small fish on a keto diet?
Fried small fish can be compatible with a keto diet if prepared without carb-heavy batters. Opt for frying in keto-friendly oils like coconut or avocado oil and avoid breadcrumbs or panko to keep it low-carb.
What are the health benefits and concerns of eating fried small fish?
Eating fried small fish can provide omega-3 fatty acids, which support heart and brain health, as well as calcium from the bones when consumed whole. However, frying increases calorie content, and some oils may add unhealthy trans fats. Moderation and choosing healthier frying methods can minimize risks.
What is a recommended serving size for fried small fish?
A recommended serving size for fried small fish is about 3-4 ounces (85-113g), which provides a balanced amount of protein, fats, and calories. This portion typically contains around 150-250 calories depending on the cooking method and breading used.
How does fried small fish compare to grilled or baked small fish?
Fried small fish is higher in calories and fat compared to grilled or baked fish due to the oil used in frying. Grilled or baked fish retains more natural flavors and nutrients without added fats, making it a healthier option for those monitoring calories or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
