1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried anchovies
Fried anchovies are a popular dish in Mediterranean, Southeast Asian, and coastal cuisines, where these small, oily fish are lightly battered and fried to crispy perfection. Anchovies are prized for their bold flavor and are a staple in many traditional dishes. Nutritionally, anchovies are a powerhouse of lean protein and healthy omega-3 fatty acids, essential for heart and brain health. They also provide vital micronutrients like calcium, selenium, and vitamins D and B12. Despite being energy-dense due to frying, they offer a range of nutrients that support overall health when consumed in moderation.
Health Benefits
- Rich in omega-3 fatty acids, which support cardiovascular health and help reduce inflammation.
- High in vitamin D, which aids in calcium absorption and supports bone health.
- Excellent source of protein, providing essential amino acids for muscle repair and maintenance.
- Contain selenium, which acts as an antioxidant and supports immune function.
- Provide calcium, which contributes to healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store fresh anchovies in the refrigerator and use them within 1-2 days. Cooked fried anchovies should be kept in an airtight container and consumed within 3 days for best quality.
Common Questions About Fried anchovies Nutrition
Are fried anchovies high in protein?
Yes, fried anchovies are high in protein. A 3-ounce serving of fried anchovies provides approximately 20 grams of protein, making them an excellent source for supporting muscle repair and growth in a small portion size.
Can I eat fried anchovies on a keto diet?
Yes, fried anchovies can fit into a keto diet if prepared without carb-heavy breading. A 3-ounce serving contains around 0-2 grams of carbohydrates, depending on how they are prepared, and they are high in healthy fats and protein.
What are the health benefits and concerns of eating fried anchovies?
Fried anchovies are rich in omega-3 fatty acids, protein, and essential vitamins such as B12 and D, which are beneficial for heart and brain health. However, because they are often fried, they may have higher fat and calorie content, and sodium levels can be high depending on preparation, which could be a concern if eaten excessively.
What is a recommended serving size for fried anchovies?
A recommended serving size for fried anchovies is approximately 3 ounces, which provides around 150-200 calories, depending on the cooking method. This portion also delivers a balanced amount of nutrients without excessive calories or sodium.
How do fried anchovies compare to baked or fresh anchovies?
Fried anchovies are crispier and higher in calories and fat due to the frying process, whereas baked or fresh anchovies retain more of their natural omega-3 fatty acids and lower calorie content. Fresh anchovies also have less sodium compared to their fried or processed counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Omega-3 Fatty Acids: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses omega-3 fatty acids, a key nutrient in anchovies, and their health benefits supported by scientific evidence.
- Nutrients in Small FishFood and Agriculture Organization of the United Nations (FAO)Explores the nutritional value of small fish like anchovies, including their role in providing protein, calcium, and omega-3 fatty acids.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesMentions seafood consumption recommendations, including sources of omega-3s like anchovies, within the context of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
