1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried skate
Fried skate is a flavorful seafood dish featuring tender skate wing coated in a seasoned batter and pan-fried or deep-fried until crisp. This dish originates from European cuisine, particularly in French and British kitchens, where skate is celebrated for its delicate texture and mild flavor. Rich in protein, vitamin B12, and essential minerals like magnesium and phosphorus, skate supports muscle health and energy metabolism. Its omega-3 fatty acids contribute to heart and brain health. However, frying adds calories and fat, especially if cooked in oil with higher saturated content. Opting for lighter oil and pairing with nutrient-dense sides, such as steamed vegetables or a fresh salad, can enhance the dish's nutritional balance. Skate is a sustainable seafood option in many regions, making it an environmentally conscious choice for seafood lovers.
