1 serving (100 grams) contains 242 calories, 20.3 grams of protein, 12.5 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 475 mg | 158% | |
| Sodium | 2425 mg | 105% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 380 mcg | 1900% | |
| Calcium | 150 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried shrimps
Fried shrimps are a popular dish in many coastal cuisines, including American, Asian, and Mediterranean. This dish typically involves battering or breadcrumb coating shrimp before deep-frying, creating a crispy texture. Shrimp is a nutrient-dense seafood that is low in calories and provides high-quality protein. It is an excellent source of iodine, selenium, and vitamin B12. Depending on the oil and batter used, fried shrimps can also contain additional fats and calories, making moderation important. The preparation method may influence the overall nutritional profile, with deep-frying potentially adding saturated and trans fats.
Health Benefits
- Rich in iodine, which supports thyroid function and metabolic regulation.
- High in selenium, an antioxidant mineral that helps protect cells from oxidative stress.
- Excellent source of vitamin B12, essential for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store raw shrimp refrigerated at 40°F (4°C) or below and cook within 1-2 days of purchase. After cooking, refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Fried shrimps Nutrition
Are fried shrimps high in protein?
Yes, fried shrimps are high in protein, providing approximately 18 grams of protein per 3-ounce serving. However, the breading or coating used in frying can slightly reduce their protein ratio compared to raw or boiled shrimp.
Can I eat fried shrimps on a keto diet?
Fried shrimps can fit into a keto diet if they are prepared with keto-friendly breading, such as almond flour or coconut flour, rather than traditional flour or breadcrumbs. Shrimp itself is low in carbs, but watch for hidden carbs in the coating and frying oil.
What are the health benefits or concerns of eating fried shrimps?
Shrimps are rich in omega-3 fatty acids, selenium, and vitamin B12, which support heart health, immunity, and energy metabolism. However, fried shrimps may pose health concerns due to added calories and unhealthy fats from deep frying, which could increase the risk of heart disease if consumed excessively.
What is the recommended portion size for fried shrimps?
The recommended portion size for fried shrimp is about 3-4 ounces, which equals roughly 6-8 medium-sized shrimps. This serving provides a balance of protein and moderate calories without overloading on fried food or unhealthy fats.
How do fried shrimps compare to grilled or boiled shrimps?
Fried shrimps typically contain more calories and fat due to the breading and oil used in frying, while grilled or boiled shrimps are leaner and lower in calories. Grilled or boiled shrimps are healthier options if you're watching your fat intake, but frying enhances flavor and crunch for a more indulgent dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
