1 serving (100 grams) contains 277 calories, 13.6 grams of protein, 17.2 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
692.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43 g | 55% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 1950 mg | 84% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 34 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried shrimp in batter
Fried shrimp in batter is a popular dish in many coastal cuisines, including American, Asian, and Mediterranean. Often served as an appetizer or main course, it consists of shrimp coated in a seasoned batter and deep-fried until crispy and golden. Shrimp is a low-calorie seafood rich in protein and essential nutrients like selenium, vitamin B12, and iodine. The batter typically includes flour, eggs, and seasonings, which add flavor but also increase the dish's calorie and fat content. While fried shrimp is enjoyed worldwide, its nutritional profile will vary depending on the type of oil used and the serving size. Consumed in moderation, this dish can provide key nutrients and a satisfying energy source, but it is best complemented with healthier sides like salads or steamed vegetables to maintain a balanced meal.
Health Benefits
- High protein content (about 24g per 100g of shrimp) supports muscle repair and growth.
- Rich in selenium, a powerful antioxidant that promotes immune function and protects cells from damage.
- Contains vitamin B12, necessary for red blood cell formation and proper nerve function.
- Provides iodine, essential for thyroid health and metabolic regulation.
- Low in carbohydrates, making it a better option for low-carb diets when consumed with healthier cooking methods.
Dietary Considerations
Selection and Storage
Cooked fried shrimp can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness.
Common Questions About Fried shrimp in batter Nutrition
Is fried shrimp in batter high in protein?
Fried shrimp in batter provides a moderate amount of protein, with approximately 10-12 grams of protein per 3-ounce serving, depending on the batter and frying method. However, the batter and frying process add extra calories and fats, which can offset its high-quality protein content.
Can I eat fried shrimp in batter on a keto diet?
Fried shrimp in batter is typically not keto-friendly due to the carbohydrate content in the batter, which can range from 15 to 20 grams of carbs per serving. For a keto alternative, consider using almond flour or pork rinds as a low-carb coating instead of traditional batter.
What are the health concerns of eating fried shrimp in batter?
The main health concerns with fried shrimp in batter are the high fat and calorie content, which comes from deep-frying. A typical serving may contain 200-300 calories and 12-16 grams of fat. Additionally, consuming too much fried food regularly can increase the risk of heart disease and other health problems.
What is the recommended portion size for fried shrimp in batter?
A recommended portion size for fried shrimp in batter is about 3-4 ounces, or roughly 6-8 medium shrimp. This provides a balance of protein without excessive calories or fats, making it easier to incorporate into a balanced diet.
How does fried shrimp in batter compare to grilled shrimp?
Fried shrimp in batter is significantly higher in calories and fat compared to grilled shrimp. While grilled shrimp contains only about 100 calories and 2 grams of fat per 3-ounce serving, fried shrimp in batter can contain up to 300 calories and 16 grams of fat. Grilled shrimp is generally the healthier option if you're looking to reduce fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
