Fried rice with vegetables and sausage

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 14.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		336.5
% Daily Value*
Total Fat		11.5 g	14%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		28.8 mg	9%
Sodium		769.2 mg	33%
Total Carbohydrates		43.3 g	15%
	Dietary Fiber	2.9 g	10%
	Sugars	2.9 g
protein		13.5 g	27%
Vitamin D		0 mcg	0%
Calcium		38.5 mg	2%
Iron		1.9 mg	10%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 103 cal (31.3%)

Protein: 54 cal (16.3%)

Carbs: 173 cal (52.4%)

About Fried rice with vegetables and sausage

Fried rice with vegetables and sausage is a versatile and flavorful dish commonly associated with Asian cuisines, though it has been adapted worldwide. It typically contains stir-fried rice, an assortment of vegetables such as carrots, peas, and bell peppers, and slices of sausage, all seasoned with soy sauce and sometimes sesame oil. This dish is rich in macronutrients, offering carbohydrates from the rice, protein from the sausage, and dietary fiber from vegetables. Depending on preparation methods, it can also provide essential vitamins like vitamin C from bell peppers and antioxidants from colorful vegetables.

Health Benefits

• Rich in vitamin C from vegetables, which supports immune health and promotes skin health.
• Dietary fiber from vegetables enhances digestion and improves gut health.
• Protein from sausage supports muscle repair and sustains energy levels.
• Iron content from sausage helps in oxygen transport throughout the body.
• Carbohydrates from rice provide quick energy and maintain metabolic processes.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if using wheat-based soy sauce)

Suitable for: Omnivorous diet

Not suitable for: Vegetarian diet, vegan diet, low-carb diet (depending on portion size)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Fried rice with vegetables and sausage Nutrition

How many calories and nutrients are in fried rice with vegetables and sausage?

Fried rice with vegetables and sausage typically contains around 300-500 calories per cup, depending on the recipe. It provides about 12-15 grams of protein, 35-45 grams of carbohydrates, and 10-15 grams of fat. It also offers vitamins from the vegetables such as vitamin C and A, as well as some iron and B vitamins from the sausage.

Is fried rice with vegetables and sausage suitable for a keto diet?

Traditional fried rice with vegetables and sausage is not keto-friendly due to the high carbohydrate content from the rice, which can exceed 40 grams per serving. To make it keto-compatible, you can substitute regular rice for cauliflower rice while keeping the sausage and non-starchy vegetables.

Is fried rice with vegetables and sausage healthy to eat regularly?

Fried rice with vegetables and sausage can be healthy if prepared with proper portion control and healthier ingredients, such as brown rice or cauliflower rice, lean sausage, and plenty of vegetables. However, it can also be high in sodium and saturated fat, especially with processed sausages, so moderation and ingredient choices are key.

What is the recommended serving size for fried rice with vegetables and sausage?

A recommended serving size for fried rice with vegetables and sausage is about 1 cup, which contains approximately 300-500 calories. This portion provides a balanced amount of protein, carbs, and fat while leaving room for other components of a well-rounded meal.

How does fried rice with vegetables and sausage compare to plain vegetable fried rice?

Fried rice with vegetables and sausage is higher in protein and fat due to the sausage but also tends to have more calories and saturated fat. Plain vegetable fried rice, on the other hand, is lower in calories and fats, making it a lighter option suitable for individuals watching their fat intake.

Data Sources & Scientific References