1 serving (25 grams) contains 64 calories, 8.8 grams of protein, 2.8 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
64.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 27.2 mg | 9% | |
| Sodium | 122.2 mg | 5% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0.0 g | 0% | |
| Sugars | 0.0 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 3.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 132.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork rinds
Fried pork rinds, also known as chicharrones, are a traditional snack originating from various cuisines, including Latin American, Southern American, and Filipino cultures. They are made by frying or roasting pork skin until it becomes puffy and crispy. Nutritionally, pork rinds are primarily composed of protein and fat, with minimal carbohydrates, making them a popular choice for low-carb or ketogenic diets. A 1-ounce serving typically contains about 17 grams of protein, 9 grams of fat, and 0 grams of carbohydrates, along with small amounts of essential minerals like iron and zinc. However, due to their high sodium content, they should be consumed in moderation.
Health Benefits
- High protein content (17g per ounce) supports muscle repair and growth.
- Rich source of collagen, which benefits skin, joints, and connective tissues.
- Contains small amounts of iron, contributing to oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store pork rinds in an airtight container in a cool, dry place to maintain their crisp texture. Consume within the recommended shelf life for best flavor and texture.
Common Questions About Fried pork rinds Nutrition
Are fried pork rinds high in protein?
Yes, fried pork rinds are high in protein. A 1-ounce (28g) serving typically contains about 17 grams of protein, making them a great option for those looking to increase their protein intake while keeping carbohydrates low.
Can I eat fried pork rinds on a keto diet?
Yes, fried pork rinds are a popular snack on a keto diet. They are low in carbohydrates, usually containing less than 1 gram per serving, and high in fat, making them a keto-friendly option.
Are there health benefits or concerns with eating fried pork rinds?
Fried pork rinds can be a crunchy, high-protein snack, but they are also high in sodium, with a single serving containing around 500 mg. They are also high in saturated fats, so they should be consumed in moderation to avoid potential cardiovascular concerns.
What is the recommended serving size for fried pork rinds?
The recommended serving size for fried pork rinds is typically 1 ounce (28g), which is about a handful. This size provides approximately 150 calories, so it's important to portion them carefully, especially if you're watching your calorie intake.
How do fried pork rinds compare with potato chips?
Fried pork rinds are lower in carbohydrates and higher in protein compared to potato chips. While pork rinds have about 0-1 gram of carbs per ounce, potato chips can have 15 grams of carbs or more. However, pork rinds are higher in fat, so portion control is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried pork rinds DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
