Fried popcorn shrimp

Seafood

Item Rating: 59/100

1 serving (85 grams) contains 220 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		611.1
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1666.7 mg	72%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		2.8 mg	15%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 299 cal (51.9%)

Protein: 111 cal (19.2%)

Carbs: 166 cal (28.9%)

About Fried popcorn shrimp

Fried popcorn shrimp is a popular dish with origins in Southern American cuisine, particularly linked to the Gulf Coast where seafood is abundant. It consists of bite-sized shrimp coated in a seasoned batter and deep-fried until golden and crispy. A typical serving provides a good source of protein, along with small amounts of essential minerals like selenium and phosphorus. However, due to frying, it is higher in calories and fats, particularly saturated fat. The nutritional content varies based on preparation methods and accompanying sauces or sides.

Health Benefits

• Shrimp is an excellent source of lean protein, providing about 20 grams of protein per 3-ounce cooked portion, which supports muscle repair and growth.
• Rich in selenium, shrimp contributes to antioxidant defenses and immune health, as selenium helps prevent cell damage caused by free radicals.
• Contains omega-3 fatty acids, which support heart and brain health by reducing inflammation and improving cognitive function.

Dietary Considerations

Allergens: Contains shellfish, gluten (if using wheat-based breading), soy (if soy-based oil is used)

Suitable for: Pescatarian diet, high-protein diet

Not suitable for: Vegan diet, vegetarian diet, low-sodium diet (due to seasoning), low-fat diet (due to frying)

Selection and Storage

Store leftover fried popcorn shrimp in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Fried popcorn shrimp Nutrition

How many calories and how much protein are in fried popcorn shrimp?

Fried popcorn shrimp typically contains around 250-350 calories per 100 grams, depending on the breading and frying method. It provides approximately 14-18 grams of protein per serving, making it a decent source of protein. However, the calorie count can increase with heavy breading and deep frying.

Can I eat fried popcorn shrimp on a keto or low-carb diet?

Fried popcorn shrimp is not ideal for a keto or low-carb diet due to the breading, which is high in carbohydrates. A standard serving can contain anywhere from 15-25 grams of carbs. To make it keto-friendly, you can prepare it with almond flour or coconut flour instead of traditional breading.

What are the health benefits and concerns of eating fried popcorn shrimp?

Fried popcorn shrimp is a good source of protein and essential minerals like selenium and iodine from the shrimp itself. However, it is high in unhealthy fats and calories due to the deep-frying process. Regular consumption could contribute to weight gain or increased cholesterol levels if not eaten in moderation.

What is the recommended serving size for fried popcorn shrimp?

A standard serving size for fried popcorn shrimp is typically 3-4 ounces (about 85-113 grams), which equates to roughly a handful. This portion provides a balance of protein while keeping calorie and fat intake in check, especially when paired with healthier sides like steamed vegetables or a salad.

How does fried popcorn shrimp compare to grilled shrimp?

Fried popcorn shrimp contains significantly more calories and fat than grilled shrimp due to the breading and frying process. Grilled shrimp, which is prepared without breading or frying, is much leaner, typically providing only around 100 calories and less than 2 grams of fat per 100 grams, while also retaining the same amount of protein.

Data Sources & Scientific References