1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pleurotus
Fried Pleurotus, commonly known as fried oyster mushrooms, is derived from the Pleurotus genus of fungi. These mushrooms originate from temperate and tropical ecosystems and are used in multiple cuisines globally, notably in East Asian, European, and Mediterranean dishes. Pleurotus mushrooms are rich in essential nutrients, including B-vitamins, dietary fiber, and minerals like potassium and selenium. They have a slightly chewy texture and mild, nutty flavor, making them versatile for frying. When fried, they provide a crispy exterior while retaining their nutritional value. Due to their low calorie content and high protein-to-fat ratio, they are popular among health-conscious individuals, vegetarians, and vegans.
Health Benefits
- Promotes heart health due to potassium which supports healthy blood pressure levels.
- Strengthens the immune system through the selenium content, which acts as an antioxidant.
- Boosts energy metabolism with B-vitamin group nutrients, including niacin and riboflavin.
Dietary Considerations
Selection and Storage
Store fresh Pleurotus mushrooms in a paper bag in the refrigerator for 5-7 days. Cooked or fried mushrooms are best consumed immediately but can be refrigerated in an airtight container for up to 3 days.
Common Questions About Fried pleurotus Nutrition
Is fried Pleurotus high in protein?
Fried Pleurotus mushrooms contain moderate protein levels, providing around 3 grams of protein per 100 grams, depending on the oil or batter used during frying. While not a primary protein source, Pleurotus mushrooms can complement a protein-rich diet effectively.
Can I eat fried Pleurotus on a keto diet?
Fried Pleurotus mushrooms can fit into a keto diet if prepared without carb-heavy batters, as raw Pleurotus mushrooms contain only 1-2 grams of net carbs per 100 grams. Using keto-friendly oils like olive oil or coconut oil for frying ensures they remain compatible with the diet.
Are there health benefits or concerns with fried Pleurotus mushrooms?
Pleurotus mushrooms are rich in antioxidants, vitamins (especially B vitamins), and minerals like potassium and iron, which support immunity and heart health. However, frying can increase unhealthy fat content if prepared with excessive oil or non-healthy fats, so moderation is advised.
How much fried Pleurotus should I eat per serving?
A typical serving of fried Pleurotus mushrooms is about 1 cup or 100-150 grams. This portion contains around 150-200 calories depending on the cooking method, and provides a balance of nutrients without excess fat or calories when paired with other healthy foods.
How does fried Pleurotus compare to grilled or raw Pleurotus mushrooms?
Grilled or raw Pleurotus mushrooms are lower in calories and fat because they don’t contain added oils. Raw Pleurotus is best for preserving nutrients like vitamin D and antioxidants, while frying adds flavor and texture but may reduce some nutritional benefits and increase calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
