1 serving (150 grams) contains 280 calories, 28.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried milkfish
Fried milkfish, also known as bangus in Filipino cuisine, is a popular dish across Southeast Asia. Milkfish is a silvery-white fish with tender and flavorful meat, often marinated in a blend of vinegar, garlic, and spices before frying to a golden crisp. It is rich in protein and omega-3 fatty acids, making it a nutritious option for seafood lovers. A typical serving of milkfish (about 100 grams) provides approximately 125 calories, 22 grams of protein, and 2 grams of fat, with significant amounts of selenium, phosphorus, and vitamin B12. Its origins in Filipino cuisine highlight its importance as a staple protein source in the region, often enjoyed with rice or vegetable side dishes.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing triglyceride levels and lowering blood pressure.
- High in protein (22 grams per 100 grams), aiding in muscle repair and overall body function.
- Contains selenium, a mineral that helps protect against cell damage and boosts immune system health.
- Provides vitamin B12, essential for red blood cell formation and proper brain function.
- A good source of phosphorus, which supports strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raw milkfish in the refrigerator and consume within 1-2 days or freeze for longer shelf life. Cooked fried milkfish should be refrigerated within two hours and consumed within three days.
Common Questions About Fried milkfish Nutrition
Is fried milkfish high in protein?
Yes, fried milkfish is high in protein, providing approximately 22-26 grams of protein per 100 grams, depending on the preparation. This makes it a good option for those looking to increase their protein intake for muscle repair and growth.
Can I eat fried milkfish on a keto diet?
Yes, fried milkfish is suitable for a keto diet, as it is low in carbohydrates and high in healthy fats and protein. However, ensure it is not breaded or coated in carb-heavy batters before frying to keep it keto-friendly.
What are the health benefits and concerns of eating fried milkfish?
Fried milkfish is a good source of omega-3 fatty acids, which support heart and brain health. However, frying can increase the calorie content and may add unhealthy fats if cooked in excessive or poor-quality oil, so consider using healthier options like olive oil for frying.
What is the recommended portion size for fried milkfish?
A recommended serving size of fried milkfish is around 100-150 grams. This portion provides sufficient protein and healthy fats while keeping calorie intake balanced for most diets.
How does fried milkfish compare to grilled milkfish?
Fried milkfish is higher in calories and fat compared to grilled milkfish due to the added oil used in frying. Grilling is a healthier option if you're watching your calorie or fat intake, but frying can enhance the flavor and crispiness of the fish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
