1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried gurami
Fried Gurami, made from the freshwater Gurami fish, is a popular dish in Southeast Asian cuisine, particularly in Indonesia, Malaysia, and Thailand. The fish is seasoned and fried until golden, offering a flavorful and crispy texture. Gurami fish contains high-quality protein and essential fatty acids that are beneficial for muscle repair and overall health. It is low in carbohydrates and rich in micronutrients, such as selenium, calcium, and phosphorus, which contribute to bone and immune system health. On average, 100 grams of Gurami fish provides approximately 180 calories and 20 grams of protein, making it a nutritious option for those seeking a high-protein, moderately low-fat meal.
Health Benefits
- High in protein, providing 20 grams per 100 grams, essential for muscle repair and growth.
- Rich in selenium, an antioxidant that supports thyroid function and promotes immune health.
- Contains omega-3 fatty acids that contribute to brain health and reduce inflammation.
Dietary Considerations
Selection and Storage
Fried Gurami can be stored in an airtight container in the refrigerator for up to 2 days. To maintain freshness, store it separate from any sauces and reheat in an oven or air fryer to restore crispiness.
Common Questions About Fried gurami Nutrition
Is fried gurami high in protein?
Yes, fried gurami is relatively high in protein, containing about 17-20 grams of protein per 100 grams, depending on preparation. This makes it an excellent source of protein for muscle repair and growth.
Can I eat fried gurami on a keto diet?
Yes, fried gurami can be keto-friendly if prepared without breading or high-carb coatings. The fish itself is low in carbs, and frying it in a keto-approved oil like coconut or avocado oil can fit well into a ketogenic diet.
What are the health benefits or concerns of eating fried gurami?
Fried gurami provides essential nutrients like protein, omega-3 fatty acids, and small amounts of vitamin D. However, the frying process can increase the calorie count and potentially add unhealthy fats if cooked in non-healthy oils. Consuming it in moderation is recommended to balance the benefits with potential concerns.
What is the recommended portion size for fried gurami?
A recommended portion size for fried gurami is about 100-150 grams, which provides around 150-250 calories depending on the frying method. Pair it with non-fried vegetables to create a balanced meal.
How does fried gurami compare to grilled or steamed gurami?
Fried gurami tends to be higher in calories and fat than grilled or steamed gurami due to the added oil. Grilled or steamed gurami is a healthier option as it retains the fish's natural nutrients without the extra fat from frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
