Fried gnocchi

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		16.0 mg	5%
Sodium		640.0 mg	27%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 115 cal (28.1%)

Protein: 38 cal (9.4%)

Carbs: 256 cal (62.5%)

About Fried gnocchi

Fried gnocchi is an Italian dish made by pan-frying gnocchi, which are small dumplings traditionally prepared from potatoes, flour, and eggs. Originating from Italian cuisine, gnocchi is versatile and can be used in various preparations. When fried, it develops a crispy golden exterior while maintaining a soft, pillowy texture inside. Nutritionally, gnocchi is primarily a carbohydrate-rich dish, providing energy due to its starchy potato base. Some variations may include added protein or fiber depending on ingredients, such as whole-grain flour or seasonal vegetables used in accompaniment.

Health Benefits

• Provides energy through carbohydrates from the potatoes and flour base, supporting physical activity and brain function.
• Potatoes in gnocchi contain vitamin B6, which is essential for red blood cell production and neurological health.
• If paired with olive oil for frying, the dish can supply healthy unsaturated fats that contribute to heart health.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, egg-free diets, low-carb diets

Selection and Storage

Store cooked fried gnocchi in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat to restore crispiness.

Common Questions About Fried gnocchi Nutrition

Is fried gnocchi high in calories and carbohydrates?

Fried gnocchi is relatively high in both calories and carbohydrates due to its base being primarily potato or flour. On average, a 100g serving of fried gnocchi contains approximately 150-200 calories and 30-35g of carbs, depending on the recipe and added cooking oil or butter.

Can I eat fried gnocchi on a keto diet?

Fried gnocchi is not keto-friendly, as it is typically made from high-carb ingredients like potatoes or wheat flour. A single serving of gnocchi (about 100g) contains around 30-35g of net carbs, which exceeds the daily carb limit for most keto dieters.

What are the health concerns of eating fried gnocchi?

Fried gnocchi can be high in fat and calories, especially when cooked in oil or butter, which can contribute to weight gain if consumed in excess. Additionally, traditional gnocchi often lack significant fiber or protein, making it less nutritionally balanced. Opt for smaller portions or pair it with vegetables and lean proteins for a healthier meal.

What is the recommended portion size for fried gnocchi?

A typical portion size for fried gnocchi is around 1 cup (approximately 150-200g), which contains roughly 200-300 calories depending on the preparation. To balance your meal, pair with a side of vegetables and a lean protein source to boost nutritional value.

How does fried gnocchi compare to boiled gnocchi in terms of nutrition?

Fried gnocchi is slightly higher in calories and fat than boiled gnocchi due to the use of cooking oil or butter. For example, while boiled gnocchi contains about 130-150 calories per 100g, frying can add an additional 50-100 calories depending on the amount of fat used. Frying also creates a crispy texture, while boiled gnocchi remains soft and chewy.

Data Sources & Scientific References