Fried frog legs

Meat

Item Rating: 65/100

1 serving (100 grams) contains 180 calories, 18.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		428.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		952.4 mg	41%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (49.4%)

Protein: 171 cal (39.6%)

Carbs: 47 cal (11.0%)

About Fried frog legs

Fried frog legs are a delicacy commonly associated with French and Southern American cuisines. Frog meat is lean and has a taste often described as a cross between chicken and fish. They are typically seasoned, breaded, and fried, offering a crispy exterior with tender meat inside. Nutritionally, fried frog legs provide a good source of high-quality protein, essential amino acids, and are low in fat when compared to other fried proteins; however, the frying process adds calories and fat content depending on the type of oil used. Frog legs also contain micronutrients such as potassium and iron, which contribute to various physiological functions in the body.

Health Benefits

• High-quality protein supports muscle repair and growth, with approximately 16 grams of protein per 100 grams of meat.
• Rich in potassium, which helps regulate blood pressure and maintain electrolyte balance.
• Contains iron, aiding oxygen transport and reducing the risk of anemia.

Dietary Considerations

Allergens: Contains wheat (from breading), egg (potentially in batter), gluten (if using regular flour)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless alternative flour is used)

Selection and Storage

Keep fresh frog legs refrigerated at 40°F or below and use within 1-2 days. For longer storage, freeze them properly in airtight packaging.

Common Questions About Fried frog legs Nutrition

Are fried frog legs high in protein?

Yes, fried frog legs are relatively high in protein. A 100-gram serving of frog legs provides about 16-20 grams of protein, depending on the recipe. However, frying can add extra fat and calories, which might slightly alter the overall nutritional profile.

Can I eat fried frog legs on a keto diet?

Fried frog legs can be keto-friendly if prepared with low-carb ingredients. Ensure that they are coated using almond flour or pork rinds instead of traditional breadcrumbs, as the latter may increase carbohydrate content and disrupt ketosis.

What are the health benefits and concerns of eating fried frog legs?

Frog legs are a good source of lean protein, omega-3 fatty acids, and essential minerals like potassium and iron. However, frying increases their calorie and fat content, potentially impacting heart health if consumed too frequently. Opt for baking or grilling as healthier alternatives if concerned about fat intake.

What is the recommended portion size for fried frog legs?

A standard serving size of fried frog legs is about 100-150 grams, which equates to approximately 3-5 pieces depending on their size. This amount provides a good balance of protein and calories when consumed as part of a balanced meal.

How do fried frog legs compare to chicken wings?

Fried frog legs are often compared to chicken wings in taste and texture but are leaner and lower in fat. For example, a 100-gram serving of fried frog legs contains roughly 70-80 fewer calories and 30% less fat than an equivalent serving of fried chicken wings. They are a lighter protein alternative for similar cooking and flavoring styles.

Data Sources & Scientific References