1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish paplette
Fried Fish Paplette is a flavorful seafood dish inspired by coastal cuisines, often associated with Caribbean or Southeast Asian culinary traditions. It typically features fresh fish fillets coated in a spiced flour or cornmeal mixture, sometimes blended with herbs like parsley or cilantro, and fried until golden and crispy. The dish is known for its satisfying crunch and aromatic spices. Fried Fish Paplette can be a good source of protein and omega-3 fatty acids, promoting heart and brain health. However, its nutritional impact may vary based on preparation methods; deep frying can add significant calories and unhealthy fats, while lighter versions using an air fryer or minimal oil can make it more diet-friendly. Serve it with a side of fresh vegetables or a tangy slaw for added fiber and vitamins, making it a balanced and delicious choice for seafood lovers.
