1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried enoki
Fried Enoki, a popular dish in East Asian cuisine, features delicate enoki mushrooms lightly battered and fried to create a crispy, golden texture. Originating from Japanese culinary traditions, this savory snack is often paired with dipping sauces like soy or ponzu for added flavor. Enoki mushrooms are naturally low in calories, rich in antioxidants, and provide essential nutrients such as B vitamins, potassium, and fiber, making them a healthy base ingredient. However, frying adds oil and can increase the calorie content, depending on the preparation method and type of batter used. For a healthier twist, some recipes opt for lighter coatings or air frying techniques. Fried Enoki is a versatile appetizer or side dish that combines the earthy, umami taste of mushrooms with the irresistible crunch of fried food, making it a favorite for both casual and gourmet dining experiences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
