1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg with sauce
Fried Egg with Sauce is a simple yet flavorful dish enjoyed in various cuisines worldwide. At its core, it features a perfectly fried egg—crispy edges and a runny yolk—paired with a savory sauce that can range from tangy tomato-based blends to spiced gravies or soy-based mixtures, depending on regional influences. Popular in Asian, Mediterranean, and Western cooking, this dish is highly customizable. Eggs provide high-quality protein, vitamins like B12, and essential minerals, while the sauce can add antioxidants or flavor-enhancing spices. However, its healthiness depends on preparation: frying may increase calorie and fat content, and certain sauces can be high in sodium or sugar. For a wholesome option, opt for minimal oil and light, nutrient-rich sauces. Fried Egg with Sauce is a versatile, quick-to-make meal, perfect for breakfast, lunch, or dinner.
