Fried egg with cheese

Breakfast

Item Rating: 61/100

1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		500 mg	166%
Sodium		714.3 mg	31%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		31.0 g	62%
Vitamin D		190.5 mcg	952%
Calcium		357.1 mg	27%
Iron		2.9 mg	16%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 321 cal (70.6%)

Protein: 124 cal (27.3%)

Carbs: 9 cal (2.1%)

About Fried egg with cheese

A fried egg with cheese is a classic breakfast dish found across many cuisines, particularly in American, European, and Mediterranean diets. It combines protein-rich eggs, typically fried in oil or butter, with a layer of melted cheese, which contributes additional flavor and nutrients. A single serving provides high-quality protein, healthy fats, and essential vitamins like B12 and D, as well as calcium from the cheese. Depending on preparation methods, it can also contain moderate levels of saturated fat and sodium. It is a versatile dish that can be customized with various types of cheese and seasonings.

Health Benefits

• Eggs are an excellent source of high-quality protein, providing all nine essential amino acids necessary for muscle repair and maintenance.
• Cheese is rich in calcium, which supports bone health and contributes to strong teeth.
• Eggs are a natural source of choline, a nutrient important for brain health and cell membrane structure.

Dietary Considerations

Allergens: Contains eggs, dairy (cheese)

Suitable for: Low-carb diets, ketogenic diets, vegetarian diets (if cheese contains no animal rennet)

Not suitable for: Vegan diets, dairy-free diets, egg-free diets

Selection and Storage

Consume immediately after preparation for the best taste and texture, as reheating fried eggs and melted cheese can lead to changes in quality. If storing, refrigerate in an airtight container and eat within 24 hours.

Common Questions About Fried egg with cheese Nutrition

How much protein and calories are in a fried egg with cheese?

A fried egg with cheese typically contains around 8-10 grams of protein and approximately 120-150 calories depending on the type and amount of cheese used. It also provides essential nutrients like vitamin B12 and choline.

Can I eat a fried egg with cheese on a keto diet?

Yes, fried egg with cheese is keto-friendly as it is low in carbohydrates and high in healthy fats and protein. Ensure the cheese used is keto-compliant and does not contain added sugars or fillers.

Are there any health benefits or concerns with eating fried egg with cheese?

Fried eggs with cheese provide high-quality protein, essential vitamins like B12, and minerals like calcium (from the cheese). However, they can be high in saturated fat and sodium, especially if large amounts of cheese or butter are used, so moderation is advised.

What is the recommended serving size for a fried egg with cheese?

A single serving typically consists of one large egg cooked with about 1/4 cup (28 grams) of cheese. This portion provides balanced nutrients while managing calorie and fat intake.

How does a fried egg with cheese compare to a scrambled egg with cheese?

A fried egg with cheese usually contains slightly less fat and calories if no extra oil is used for cooking compared to scrambled eggs with cheese, which often require butter or milk during preparation. Both are nutritionally similar with high protein content.

Data Sources & Scientific References