1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg with garlic chives
Fried Egg with Garlic Chives is a simple yet flavorful dish often associated with Chinese and Southeast Asian cuisines. This recipe combines beaten eggs with finely chopped garlic chives, pan-fried to create a golden, savory omelet or scrambled texture. Garlic chives, with their subtle garlic-like aroma, are rich in vitamins A and C, and provide a source of fiber, antioxidants, and essential minerals like calcium and potassium. Eggs contribute high-quality protein, healthy fats, and vital nutrients such as vitamin D and choline. However, due to the frying process, this dish's caloric content may increase based on the amount and type of oil used. Opting for healthier oils, such as olive or avocado oil, can make this dish a more heart-friendly option. Fried Egg with Garlic Chives is versatile and quick to prepare, making it a nutritious choice for breakfasts, light lunches, or side dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
