Fried duck dumplings

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Fried duck dumplings

Fried duck dumplings are a popular dish in East Asian cuisine, particularly Chinese, where dumplings have been a staple for centuries. Traditionally made by wrapping seasoned ground duck meat, sometimes mixed with vegetables like cabbage, in thin wheat-based dough, then fried to create a crispy exterior and tender interior. Duck is a rich protein source and provides essential nutrients like B vitamins and selenium. The frying process adds a layer of indulgent texture but may increase fat content depending on preparation methods. These dumplings are often enjoyed as an appetizer or a main dish, typically paired with dipping sauces like soy or vinegar-based condiments.

Health Benefits

• High-quality protein from duck supports muscle growth and repair.
• Rich in vitamin B6, which aids in brain health and neurotransmitter function.
• Contains selenium, a potent antioxidant that supports the immune system and thyroid function.

Dietary Considerations

Allergens: Contains wheat, soy (if paired with soy sauce)

Suitable for: High-protein diets, nutrient-rich diets

Not suitable for: Gluten-free diets, low-fat diets, vegetarian diets

Selection and Storage

Store uncooked dumplings in an airtight container in the freezer for up to 3 months, ensuring they are separated to prevent sticking. Cooked dumplings can be refrigerated for up to 3 days in an airtight container.

Common Questions About Fried duck dumplings Nutrition

Are fried duck dumplings high in protein?

Fried duck dumplings contain moderate protein, primarily from the duck filling. On average, a serving of 3 dumplings provides around 10-12 grams of protein depending on specific preparation methods. They can be a good protein source but are often higher in fats due to frying.

Can I eat fried duck dumplings on a keto diet?

Fried duck dumplings are typically not keto-friendly because their wrappers are made from flour, which contains significant carbohydrates. A single dumpling can have 10-15 grams of carbs, making them unsuitable for strict keto guidelines unless made with an alternative low-carb wrapper.

What are the health benefits or concerns of eating fried duck dumplings?

Duck meat in dumplings provides iron and B vitamins like B6 and B12, which support energy metabolism and red blood cell formation. However, fried duck dumplings can be high in saturated fats and sodium, especially when served with salty dipping sauces. Moderation is recommended if you have heart health concerns.

How many fried duck dumplings should I eat per serving?

A serving of fried duck dumplings is typically 3-5 pieces, depending on size. This portion tends to provide around 250-400 calories, making it an adequate snack or appetizer. Pair them with vegetables or a salad for a balanced meal.

How do fried duck dumplings compare to steamed duck dumplings?

Fried duck dumplings are higher in calories and fats due to the frying process, while steamed dumplings are lower in fat and calorie content. For example, a fried dumpling may contain 80-100 calories, whereas a steamed version has around 50-70 calories. Steamed dumplings tend to be a healthier option.

Data Sources & Scientific References