Fried dough stick

Breakfast

Item Rating: 60/100

1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		112.5 g	40%
	Dietary Fiber	2.5 g	8%
	Sugars	5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		125 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 450 cal (46.9%)

Protein: 60 cal (6.2%)

Carbs: 450 cal (46.9%)

About Fried dough stick

Fried dough sticks, known as 'youtiao' in Chinese cuisine, are a common breakfast staple in East and Southeast Asia. Made from basic ingredients like flour, water, yeast, and salt, the dough is deep-fried until golden, creating a light and airy texture inside with a crispy exterior. Traditionally served with rice porridge or soy milk, they are calorie-dense due to the frying process. A typical serving (100g) provides approximately 400 calories, 22g of fat, 7g of protein, and 45g of carbohydrates. Fried dough sticks are rich in energy but generally low in micronutrients, with small amounts of iron and B vitamins depending on the type of flour used.

Health Benefits

• Provides a significant source of carbohydrates for energy (45g per 100g serving)
• Contains small amounts of iron, which supports oxygen transportation in the body
• Small amounts of B vitamins in the dough contribute to energy metabolism

Dietary Considerations

Allergens: Contains wheat, gluten, potential cross-contact with soy

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-fat diets, low-carb diets, those with wheat allergies

Selection and Storage

Fried dough sticks are best consumed fresh but can be stored in an airtight container for up to 2 days. Reheat in a toaster oven or skillet to restore crispiness before serving.

Common Questions About Fried dough stick Nutrition

What is the nutritional content of Fried Dough Stick?

Fried Dough Stick is primarily composed of carbohydrates and fats, containing approximately 200-250 calories per stick (about 50 grams), with 3-4 grams of protein and negligible fiber. It is low in vitamins and minerals but may contain trace amounts of iron depending on the flour used.

Is Fried Dough Stick suitable for a keto or low-carb diet?

No, Fried Dough Stick is not suitable for a keto or low-carb diet. It is made from wheat flour and often contains sugar, making it high in carbohydrates with roughly 30-35 grams per serving. Its high carb content exceeds keto diet limitations.

Are there any health concerns with eating Fried Dough Stick?

Fried Dough Stick is a calorie-dense, high-fat food often fried in oil, which may contribute to excessive intake of unhealthy trans fats if cooked in certain types of oils. Regular consumption can lead to weight gain or adverse cardiovascular effects due to its high fat and carb content.

How many Fried Dough Sticks should I eat in one serving?

A reasonable serving size is one Fried Dough Stick (about 50 grams), providing around 200-250 calories. This portion should be enjoyed occasionally as part of a balanced diet, paired with nutrient-dense foods like vegetables or protein sources.

How does Fried Dough Stick compare to other fried snacks?

Fried Dough Stick is less greasy than some deep-fried snacks like French fries but offers little nutritional benefit compared to alternatives like baked goods. It is softer than fried donuts and typically less sugary, but it still lacks fiber and essential nutrients.

Data Sources & Scientific References