1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried dough bites
Fried Dough Bites are a delightful treat made from simple ingredients, typically including flour, water, sugar, and yeast or baking powder. Originating from various global cuisines—such as Italy’s zeppole or Native American fry bread—this indulgent snack is beloved for its golden, crispy exterior and soft, airy interior. They can be topped with powdered sugar, cinnamon, or drizzled with chocolate, adding extra sweetness. While undeniably delicious, Fried Dough Bites are fried in oil, which increases their fat and calorie content, making them a less healthy choice when consumed in excess. They provide quick energy from carbohydrates but lack significant nutrients like fiber, vitamins, or protein. Enjoy them as an occasional treat within a balanced diet and consider lighter variations, such as baking instead of frying, to make them a bit more wholesome without compromising the flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
