Fried croaker

Fried croaker

Dinner

Item Rating: 64/100

One cup of Fried croaker is around 238.1 grams and contains approximately 555.6 calories, 47.6 grams of protein, 31.7 grams of fat, and 15.9 grams of carbohydrates.

Fried Croaker is a delicious dish that hails from the vibrant culinary traditions along the coast. This succulent fish, known for its mild flavor and flaky texture, is lightly coated in a seasoned batter and deep-fried to crispy perfection. Often served with a zesty dip or tangy sauce, it pairs beautifully with sides like rice or plantains. While the frying adds a delightful crunch, it’s best enjoyed in moderation to balance its indulgent nature. Rich in protein and packed with omega-3 fatty acids, Fried Croaker brings a taste of the sea right to your plate, making it a flavorful comfort food worth trying!

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555.6
calories
47.6
protein
15.9
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 793.7 mg 34%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 317.5 mcg 1587%
Calcium 47.6 mg 3%
Iron 3.2 mg 17%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 285 cal (52.9%)
Protein: 190 cal (35.3%)
Carbs: 63 cal (11.8%)