One cup of Fried croaker is around 238.1 grams and contains approximately 555.6 calories, 47.6 grams of protein, 31.7 grams of fat, and 15.9 grams of carbohydrates.
Fried Croaker is a delicious dish that hails from the vibrant culinary traditions along the coast. This succulent fish, known for its mild flavor and flaky texture, is lightly coated in a seasoned batter and deep-fried to crispy perfection. Often served with a zesty dip or tangy sauce, it pairs beautifully with sides like rice or plantains. While the frying adds a delightful crunch, it’s best enjoyed in moderation to balance its indulgent nature. Rich in protein and packed with omega-3 fatty acids, Fried Croaker brings a taste of the sea right to your plate, making it a flavorful comfort food worth trying!
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 40% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 127.0 mg | 42% | |
Sodium | 793.7 mg | 34% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 317.5 mcg | 1587% | |
Calcium | 47.6 mg | 3% | |
Iron | 3.2 mg | 17% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.