Fried crab stick

Seafood

Item Rating: 56/100

1 serving (50 grams) contains 125 calories, 5.0 grams of protein, 7.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1904.8 mg	82%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Fried crab stick

Fried crab sticks, also known as imitation crab sticks, are a processed seafood product made primarily from surimi, a minced and washed fish paste. Originating in Japan, these sticks are designed to replicate the taste and texture of real crab meat but at a lower cost. Commonly featured in Asian cuisines, they are enjoyed as snacks, appetizers, or stir-fried dishes. Nutritionally, fried crab sticks are high in protein but may contain added sodium and low levels of vitamins or minerals, depending on the brand and preparation method. Frying them increases their caloric content due to the added oil, making them an energy-dense food often consumed in moderation.

Health Benefits

• Provides a source of protein, which supports muscle growth and tissue repair.
• Contains omega-3 fatty acids when made with fatty fish, which can promote heart health.
• Low in fat (before frying), making it a lighter protein option when prepared without added fats.

Dietary Considerations

Allergens: Contains fish, shellfish (may be present), wheat (in some brands), soy

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian, gluten-free (if wheat is included)

Selection and Storage

Store fried crab sticks in an airtight container in the refrigerator and consume within 2-3 days. Reheat in a pan or air fryer to maintain crispiness.

Common Questions About Fried crab stick Nutrition

What is the nutritional content of fried crab sticks?

Fried crab sticks typically contain around 200-300 calories per serving (100 grams), depending on the oil used for frying. They provide around 7-10 grams of protein and moderate carbohydrates (15-20 grams), but are low in vitamins and minerals. Keep in mind they can also be high in sodium and fat due to the frying process.

Can I eat fried crab sticks on a keto diet?

Fried crab sticks are not ideal for a keto diet as they tend to be high in carbohydrates, primarily due to the surimi (processed fish) base, which often contains added starches and sugars. If you are following a strict keto plan, these may exceed your daily carb limit.

Are fried crab sticks healthy?

Fried crab sticks are not considered particularly healthy due to their high fat and sodium content, along with minimal levels of vitamins and minerals. While they provide a modest amount of protein, the frying process increases calorie content and may contribute to unhealthy lipid levels if consumed in excess.

What is the recommended portion size for fried crab sticks?

A standard portion size for fried crab sticks is about 3-4 pieces or roughly 100 grams. This amount provides around 200-300 calories. Consume them in moderation as part of a balanced diet, especially if you're monitoring fat and sodium intake.

How do fried crab sticks compare to raw or steamed crab sticks?

Fried crab sticks are higher in calories and fat compared to raw or steamed versions due to the added oil from frying. Steamed or raw crab sticks are lower in fat and better suited for those trying to eat light or reduce their calorie intake, while frying adds a crisp texture and richer flavor.

Data Sources & Scientific References