1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried coulifliwer
Fried cauliflower is a versatile dish often featured in Mediterranean, Middle Eastern, and modern fusion cuisines. Typically made by coating cauliflower florets in a seasoned batter or breadcrumbs before frying them until golden and crispy, it offers a satisfying crunch and mild, nutty flavor. Variations may include spices like paprika, garlic powder, or cumin for added depth. Cauliflower is rich in vitamins C and K, fiber, and antioxidants, making it a nutritious base. However, deep frying increases the fat and calorie content, potentially limiting its health benefits. For a lighter option, it can be air-fried or baked. Often served with dips like tahini, yogurt-based sauces, or spicy marinades, fried cauliflower can be an appetizer, snack, or part of a main meal. Perfect for vegetarians, it's also gluten-free if prepared with alternative flours.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
