Fried chicken chop

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		941.2 mg	40%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 264 cal (52.9%)

Protein: 141 cal (28.3%)

Carbs: 94 cal (18.8%)

About Fried chicken chop

Fried chicken chop is a popular dish, commonly found in Western cuisine, and adapted in various Asian cuisines like Malaysian or Taiwanese street food. It typically consists of a chicken thigh or breast, pounded until thin, marinated, breaded, and deep-fried until golden brown and crispy. While rich in protein, its nutritional profile varies significantly depending on preparation. A 150-gram fried chicken chop offers about 250-350 calories, 25-30 grams of protein, and 10-20 grams of fat, with higher levels of sodium due to seasoning. Because it is fried, it contains saturated fats and may be calorie-dense. Despite this, it provides essential nutrients like B vitamins (especially niacin and B6) and minerals such as phosphorus and selenium, important for muscle function and energy metabolism.

Health Benefits

• High in protein (25-30 g per serving), which supports muscle repair and growth.
• Contains selenium (20-30% of the daily value per serving), which promotes thyroid function and antioxidant defense.
• Provides vitamin B6 and niacin, aiding energy metabolism and nervous system health.

Dietary Considerations

Allergens: Contains gluten (from breading), soy (if soy-based marinades or seasonings are used), egg (if included in breading)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, vegetarian diets, low-fat diets, gluten-free diets (unless cooked with gluten-free alternatives)

Selection and Storage

Fried chicken chop should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat in an oven or air fryer to maintain crispiness and avoid excessive sogginess.

Common Questions About Fried chicken chop Nutrition

Is fried chicken chop high in protein?

Fried chicken chop is a good source of protein, typically providing around 25-30 grams of protein per 150-gram serving, depending on the cut of chicken used. However, the frying process can increase the fat and calorie content, so it's essential to be mindful of portion size and cooking methods.

Can I eat fried chicken chop on a keto diet?

Fried chicken chop can be compatible with a keto diet if prepared with low-carb ingredients, such as almond flour or coconut flour instead of breadcrumbs. Traditional fried chicken, however, is often breaded with high-carb coatings, which may not be suitable for keto.

Is fried chicken chop healthy to eat regularly?

Fried chicken chop can be high in saturated fats and calories due to the frying process, making it less healthy if consumed frequently. It is still a good source of protein and key vitamins like B12 and niacin, but overconsumption may contribute to weight gain and increased cholesterol levels.

What is the recommended serving size for fried chicken chop?

A recommended serving size of fried chicken chop is about 150-200 grams, which typically contains 300-400 calories. Pairing it with a side of vegetables or a salad can help create a more balanced meal.

How does fried chicken chop compare to grilled chicken chop?

Fried chicken chop is higher in calories and fat compared to grilled chicken chop due to the added oil used for frying. Grilled chicken chop retains more of the chicken's natural nutrients and is a lower-calorie option, making it a healthier choice for those managing calorie or fat intake.

Data Sources & Scientific References