1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 7.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 12.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 10 mg | 55% | |
| Potassium | 1750 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chana
Fried Chana, also known as fried chickpeas, is a popular snack rooted in South Asian cuisine. Made from dried chickpeas, this dish combines a satisfying crunch with bold, savory flavors. The chickpeas are traditionally soaked, dried, and fried, then seasoned with spices like chili powder, turmeric, and cumin, delivering a flavorful and aromatic bite. Rich in protein, fiber, and essential minerals like iron and magnesium, Fried Chana offers a nutritious base that supports digestion and muscle health. However, the frying process adds extra fat and calories, which may not align with a low-fat diet. Some variations use baked or air-fried chickpeas as a healthier alternative that retains the crispy texture. Commonly enjoyed as a standalone snack or paired with beverages, Fried Chana is a flavorful way to incorporate plant-based protein into your meals while being mindful of portion sizes and fat content.
