1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 790 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried brokoli
Fried broccoli is a flavorful dish that combines the natural crunch of broccoli with the savory appeal of frying. Typically prepared by lightly battering broccoli florets or pan-frying them in oil, this dish may include seasonings like garlic, soy sauce, or chili flakes for added zest. Originating as a versatile side in Western and Asian cuisines, fried broccoli is popular for its ability to complement a variety of meals. Rich in vitamins C and K, broccoli retains some of its health benefits even after frying, including supporting immune health and bone strength. However, frying introduces added fat and calories, especially when deep-fried or cooked with significant oil. For a healthier version, air frying or sautéing with minimal oil can be used. Fried broccoli provides a satisfying blend of texture and taste, appealing to those who enjoy balanced indulgence with some nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
