1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beef with rice and vegetables
Fried Beef with Rice and Vegetables is a flavorful dish commonly found in Asian-inspired cuisine, blending tender beef strips, stir-fried vegetables, and aromatic rice. The beef is typically seasoned with soy sauce, garlic, and other savory spices, while vegetables like broccoli, carrots, bell peppers, and onions provide a nutritious, colorful balance. High in protein from the beef and rich in fiber, vitamins, and antioxidants from the vegetables, this dish supports muscle development and overall health. While white rice adds carbohydrates for energy, opting for brown rice can increase fiber intake for improved digestion. Cooking methods usually require oil for frying, which can add extra calories and fat, but using minimal oil or healthier alternatives can make this dish heart-friendlier. Its umami-packed flavors and nutrient diversity make it a satisfying option, while portion control is key to maintaining a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
