1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beef kibbi
Fried Beef Kibbi (also spelled kibbeh or kubbeh) is a traditional dish popular in Middle Eastern and Levantine cuisines. It is made from a mixture of finely minced beef or lamb, bulgur wheat, onions, and regional spices, which is shaped into oblong balls or patties and then deep-fried. Kibbi is a calorie-dense food due to its frying process but also provides a balanced mix of macronutrients—protein from beef, complex carbohydrates from bulgur, and fats from frying oils. It is a good source of essential amino acids, iron, zinc, and B vitamins. While high in protein, fried kibbi also contains saturated fats, making moderation important in a healthy diet.
Health Benefits
- Rich in iron, critical for oxygen transport and energy production in the body (3.2 mg iron per 100g on average).
- High-quality protein content from beef, providing essential amino acids for muscle repair and growth (approximately 21g protein per 100g).
- Contains zinc, a crucial mineral for immune function and wound healing (4.5 mg zinc per 100g).
Dietary Considerations
Selection and Storage
Fried kibbi is best stored in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.
Common Questions About Fried beef kibbi Nutrition
Is fried beef kibbi high in protein?
Yes, fried beef kibbi is high in protein due to its main ingredient, ground beef, which typically contains around 26 grams of protein per 100 grams. The bulgur wheat in kibbi also contributes a small amount of additional protein, making it a good option for those looking to increase their protein intake.
Can I eat fried beef kibbi on a keto diet?
Fried beef kibbi is not ideal for a keto diet because it contains bulgur wheat, which is high in carbohydrates. A typical serving of fried kibbi can have around 20-30 grams of carbohydrates, exceeding the daily carb allowance for most keto plans.
What are the health benefits or concerns of eating fried beef kibbi?
Fried beef kibbi provides essential nutrients like protein, iron, and B vitamins from the beef, and fiber from the bulgur. However, it is high in calories, typically around 200-250 calories per piece, and contains significant fat from frying, which could increase calorie content and contribute to unhealthy fats if consumed in excess.
What is the recommended serving size for fried beef kibbi?
A recommended serving size for fried beef kibbi is 2-3 pieces, depending on their size, which usually totals around 400-600 calories. This portion provides a balanced intake of protein and fats but should be paired with a side of vegetables or a salad to ensure a nutritious meal.
How does fried beef kibbi compare to baked kibbi in terms of healthiness?
Fried beef kibbi is typically higher in calories and fat due to the frying process, while baked kibbi is a healthier alternative with less added fat. Baked kibbi retains the protein and fiber content while being lower in total calories, making it a better option for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
