1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
670.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.1 mg | 2% | |
| Total Carbohydrates | 172.9 g | 62% | |
| Dietary Fiber | 72.9 g | 260% | |
| Sugars | 2.4 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1223.5 mg | 94% | |
| Iron | 25.9 mg | 143% | |
| Potassium | 2258.8 mg | 48% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freshly ground black pepper
Black pepper, produced from the dried berries of the Piper nigrum plant, is a widely-used spice, first cultivated in India and now featured in cuisines globally. It is prized for its pungent flavor, which comes from piperine, the compound primarily responsible for its taste. Freshly ground black pepper is low in calories and contains trace amounts of vitamins such as vitamin K and C, as well as minerals like manganese and iron. While its primary use is as a condiment, black pepper also holds a place in traditional medicine thanks to its potential anti-inflammatory and antioxidant properties.
Health Benefits
- Supports digestive health due to piperine, which can stimulate stomach acid production.
- Acts as an antioxidant; black pepper contains phenolic compounds that combat oxidative stress.
- Provides a small amount of manganese, which supports bone health and metabolic function.
Dietary Considerations
Selection and Storage
Store whole peppercorns or ground black pepper in an airtight container in a cool, dry place to preserve freshness and flavor.
Common Questions About Freshly ground black pepper Nutrition
What is the nutritional content of freshly ground black pepper?
Freshly ground black pepper is very low in calories, with only 6 calories per teaspoon (2 grams). It contains negligible protein and fat but provides small amounts of fiber (0.6 grams per teaspoon) and trace amounts of vitamins like vitamin K and minerals such as manganese.
Can I use freshly ground black pepper on a keto or low-carb diet?
Yes, freshly ground black pepper is keto and low-carb-friendly, as it contains less than 1 gram of net carbs per teaspoon. It is commonly used to enhance flavor without adding significant carbohydrates to dishes.
What are the health benefits of freshly ground black pepper?
Freshly ground black pepper contains piperine, a compound known for its anti-inflammatory and antioxidant properties. It may aid digestion, improve nutrient absorption (such as curcumin from turmeric), and potentially support immune health when consumed in moderation. However, excessive intake could cause gastrointestinal irritation in sensitive individuals.
How much freshly ground black pepper should I use per serving?
A typical serving size of black pepper is about 1/4 to 1/2 teaspoon per dish. This amount is enough to add flavor and potential health benefits without overwhelming the meal. Adjust based on your taste preferences and the specific recipe.
How does freshly ground black pepper compare to pre-ground black pepper?
Freshly ground black pepper has a stronger, more vibrant flavor and aroma compared to pre-ground pepper, which can lose its potency over time. Grinding it fresh also helps retain more of its essential oils and potential health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
