Fresh white fish

Item Rating: 78/100

One cup of Fresh white fish is around 239 grams and contains approximately 281 calories, 59 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.

Fresh White Fish is a lean, versatile protein that's a cornerstone of cuisines around the world. Known for its mild flavor and flaky texture, it’s often sourced from clean, icy waters. Packed with essential nutrients, it’s rich in omega-3 fatty acids, which promote heart health, and loaded with high-quality protein to support muscle growth. With low calories and minimal saturated fat, it’s a healthy choice for any meal. Whether grilled, baked, or pan-seared, Fresh White Fish is a delightful addition to your diet, bringing both taste and nutrition to your plate.

Nutrition Facts

Serving size	(238.5542g)

Amount per serving	% Daily Value*
Calories	280.6521

Total Fat 2.8066g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 154.3587mg	0%
Sodium 168.3911mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.937g	0%

Vitamin D 0IU	0%
Calcium 56.1304mg	0%
Iron 1.1226mg	0%
Potassium 1122.608mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 90.3%

Carbs: 0.0%