1 serving (28 grams) contains 106 calories, 3.3 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 0.4 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 156 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh popped popcorn
Fresh Popped Popcorn is a wholesome, airy snack made by heating kernels of maize until they burst into fluffy, tender pieces. Originating from native American cuisine, popcorn has long been a popular treat across cultures thanks to its simple preparation and delightful crunch. Naturally low in calories and fat, plain popcorn is a nutrient-rich source of fiber, making it a satisfying choice for healthy snacking. It also contains beneficial antioxidants like polyphenols, which support overall health. However, nutritional value can vary depending on preparation; toppings like butter, oil, salt, or sugary coatings can significantly raise its calorie, fat, and sodium content. For a healthier alternative, opt for air-popped popcorn with light seasoning or nutritional yeast. As a versatile blank canvas, Fresh Popped Popcorn is perfect for both savory and sweet cravings while supporting mindful eating habits when kept simple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
