Fresh lumpia

Appetizer

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	6.3 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (23.7%)

Protein: 38 cal (12.7%)

Carbs: 190 cal (63.6%)

About Fresh lumpia

Fresh Lumpia, also known as Lumpiang Sariwa, is a Filipino dish made with a soft, crepe-like wrapper filled with a variety of vegetables such as carrots, cabbage, and green beans, alongside proteins like shrimp, pork, or tofu. Originating from the Philippines, it is typically served with a slightly sweet and savory peanut sauce. Fresh Lumpia is a nutrient-dense meal due to its fiber-rich vegetables, plant-based wrapper, and minimal frying, making it lower in calories and fats compared to other fried lumpia variants. The inclusion of fresh ingredients ensures it provides vitamins like A (from carrots) and K (from cabbage), as well as high potassium content from beans, supporting overall health in a balanced diet. Fresh Lumpia is valued for its light yet satisfying profile, ideal for those seeking flavorful and wholesome meals from Southeast Asian cuisine.

Health Benefits

• Rich in vitamin A from carrots, promoting eye health and immune function.
• High in fiber from cabbage and green beans, aiding digestion and improving gut health.
• Contains potassium from vegetables, essential for maintaining healthy blood pressure and muscle function.

Dietary Considerations

Allergens: Contains peanuts, shrimp (if included)

Suitable for: Vegetarian (if using tofu), low-fat diets

Not suitable for: Nut-free diets, seafood allergies

Selection and Storage

Store Fresh Lumpia in an airtight container in the refrigerator for up to two days. Best wrapped individually to preserve moisture and freshness.

Common Questions About Fresh lumpia Nutrition

How many calories are in fresh lumpia?

Fresh lumpia typically contains around 150-250 calories per roll, depending on the ingredients used and size. The filling often includes vegetables like carrots, cabbage, and green beans, which are low in calories, but the wrapper and sweet peanut sauce can add extra calories.

Is fresh lumpia suitable for a vegetarian diet?

Yes, fresh lumpia can easily be made vegetarian by using only plant-based ingredients like tofu, mushrooms, and various vegetables for the filling. Traditional versions may include shrimp or pork, so it’s important to check the recipe or request vegetarian customization when eating out.

What are the health benefits of fresh lumpia?

Fresh lumpia is packed with vegetables, providing vitamins A and C, fiber, and antioxidants. It is generally lower in fat compared to fried lumpia and offers a balance of nutrients that can support a healthy diet, especially when paired with a moderate amount of sauce.

How many fresh lumpia rolls should I eat per serving?

A typical serving recommendation is 1-2 rolls, depending on their size. Larger rolls with substantial filling may suffice as a meal portion, while smaller rolls might be better suited as a side dish. Always consider the calorie content and portion sizes based on your daily dietary needs.

How does fresh lumpia compare to fried lumpia nutritionally?

Fresh lumpia is significantly lower in fat and calories than fried lumpia, as it’s not deep-fried. It also contains higher levels of nutrients from raw or lightly cooked vegetables, while fried lumpia may contribute extra saturated fats from oil, making the fresh version a healthier choice overall.

Data Sources & Scientific References