1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh fruit yogurt and granola
Fresh Fruit Yogurt and Granola is a wholesome and versatile dish, popular in health-conscious cuisines worldwide. This delightful combination features creamy yogurt, a medley of fresh seasonal fruits, and crunchy granola. The yogurt provides a good source of protein and probiotics, promoting gut health and digestion. Fresh fruits, rich in vitamins, antioxidants, and natural sweetness, add vibrant flavors and essential nutrients. Granola contributes heart-healthy fiber from oats, nuts, and seeds, alongside a satisfying texture. While often considered a healthy option, nutrition can vary depending on the granola’s sugar and fat content. Opt for unsweetened yogurt and homemade or low-sugar granola to maximize health benefits. Ideal as a breakfast, snack, or dessert, this dish showcases a harmonious blend of flavor, texture, and nutritional value, rooted in a modern approach to balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
