One cup of Fresh fig is around 237.0 grams and contains approximately 175.4 calories, 1.8 grams of protein, 0.7 grams of fat, and 45.5 grams of carbohydrates.
Fresh Fig is a luscious, sweet fruit that hails from the Mediterranean region, celebrated for its unique flavor and delectable texture. Packed with essential nutrients, fresh figs are rich in dietary fiber, vitamins A and K, and antioxidants, making them a great addition to a healthy diet. Often enjoyed in salads, desserts, or simply on their own, these succulent fruits bring a burst of natural sweetness and a touch of elegance to any dish. Indulge in fresh figs for a delightful, healthful treat that captures the essence of sun-kissed orchards!
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Nutrition Information
Calories |
175.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.9 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 549.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
