1 serving (150 grams) contains 144 calories, 27.0 grams of protein, 3.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh dorada
Fresh Dorada, also known as gilt-head bream, is a popular Mediterranean fish prized for its flaky white flesh and delicate flavor. Native to coastal waters of Europe and North Africa, it is a common feature in Mediterranean cuisine, often grilled, baked, or steamed. Dorada is a lean protein source, low in calories, and rich in essential nutrients. A 100-gram serving provides about 96 calories, 20 grams of protein, and healthy fats, including omega-3 fatty acids. It is also a good source of selenium, phosphorus, and B vitamins, such as B6 and B12, which support energy production and brain function.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which can reduce inflammation and lower the risk of cardiovascular disease.
- Improves immune function and antioxidant defense through selenium, which protects cells against oxidative stress.
- Promotes muscle repair and growth with high-quality protein, providing all essential amino acids.
Dietary Considerations
Selection and Storage
Keep fresh Dorada refrigerated at 32°F (0°C) and consume within 1-2 days for optimal freshness. If freezing, store it in an airtight container for up to 3 months.
Common Questions About Fresh dorada Nutrition
Is Dorada high in protein?
Yes, Dorada (also called sea bream) is a great source of protein. A 100-gram serving of fresh Dorada provides approximately 20 grams of protein, making it an excellent option for those looking to maintain or build muscle.
Can I eat Dorada on a keto diet?
Yes, Dorada is keto-friendly. It is naturally low in carbohydrates, with virtually 0 grams of carbs per 100-gram serving. Its high protein and healthy fat content make it a suitable choice for a ketogenic diet.
What are the health benefits of eating Dorada?
Dorada is a nutrient-dense fish rich in omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function. It also contains essential vitamins and minerals like vitamin B12, selenium, and phosphorus, all of which are crucial for energy production and bone health.
How much Dorada should I eat per serving?
For an average adult, a portion size of 150-200 grams of cooked Dorada is recommended as part of a balanced meal. This amount provides plenty of protein, healthy fats, and nutrients without excessive calories.
How does Dorada compare to salmon in terms of nutrition?
Compared to salmon, Dorada is lower in fat and calories, making it a leaner option. While salmon is richer in omega-3 fatty acids, Dorada still offers a moderate amount of these healthy fats. Dorada has about 90 calories per 100 grams, whereas salmon has approximately 206 calories per the same serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
