1 serving (100 grams) contains 35 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh boiled green beans
Fresh boiled green beans are a simple yet nutritious addition to any meal, celebrated for their crisp texture and vibrant flavor. Originating from various cultures, they are a staple in cuisines such as American, French, and Mediterranean dishes. This versatile vegetable is low in calories and packed with key nutrients, including vitamins A, C, and K, as well as dietary fiber that promotes healthy digestion. Green beans also provide a moderate amount of plant-based protein and essential minerals like potassium and iron. Boiling preserves much of their nutrients, especially when cooked minimally to retain their bright color and crunch. They are naturally free of fat, cholesterol, and sodium, but pairings like butter or salt may add less healthy aspects. Overall, fresh boiled green beans make for a wholesome side dish or ingredient that supports heart health, weight management, and balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
