1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French vanilla
French Vanilla refers to a specific flavor profile derived from vanilla beans combined with a creamy custard base, often associated with French-style desserts, such as ice cream or sauces. Originating from France, the term 'French Vanilla' highlights a tradition of using egg yolks to create a richer and more luxurious texture and flavor. Its nutritional value varies depending on its preparation method. Generally, vanilla beans themselves are low in calories and contain trace amounts of essential minerals like manganese and small amounts of antioxidants, but the custard base typically adds calories, fats, and sugars from eggs, cream, and sweeteners.
Health Benefits
- Natural vanilla contains antioxidants like vanillin, which may help combat oxidative stress.
- Egg yolks in French Vanilla preparations are a source of choline, essential for brain and nervous system health.
- Manganese present in vanilla beans helps support bone health and metabolism.
Dietary Considerations
Selection and Storage
If using whole vanilla beans, store them in an airtight container in a cool, dark place. For French Vanilla-based products, refrigeration is required, and they should be consumed within a few days if homemade.
Common Questions About French vanilla Nutrition
What is the nutritional content of French Vanilla?
The nutritional content of French Vanilla products (e.g., French Vanilla coffee creamer or ice cream) varies depending on the type. In general, 1 tablespoon of French Vanilla creamer contains about 35 calories, 1 gram of fat, 5 grams of carbohydrates, and 0 grams of protein. Always check the product label for exact details.
Is French Vanilla suitable for a keto or low-carb diet?
French Vanilla products are typically high in sugar, making them unsuitable for keto or strict low-carb diets. However, keto-friendly French Vanilla creamers are available on the market, using alternative sweeteners like stevia or erythritol to reduce carbohydrates.
Are there any health concerns with consuming French Vanilla products?
French Vanilla products often contain added sugars, artificial flavors, and preservatives, which can contribute to excessive calorie intake and health issues such as weight gain if consumed in large quantities. Opt for versions with natural ingredients and reduced sugar if possible.
What is the recommended serving size for French Vanilla creamer?
A typical serving size for French Vanilla creamer is 1 to 2 tablespoons, depending on the product. This serving provides flavor without adding excessive calories or sugar to your coffee or tea. Always measure the amount to avoid overconsumption.
How does French Vanilla compare to regular vanilla in flavor and use?
French Vanilla has a richer taste with custard-like undertones due to the use of egg yolks in its base, making it creamier than regular vanilla. It's often used in flavored creams, ice cream, and beverages, while regular vanilla offers a purer, lighter flavor profile and is predominantly used in baking and desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
