1 serving (100 grams) contains 220 calories, 4.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with syrup
Crepe With Syrup is a delicate, thin pancake originating in French cuisine, celebrated for its versatility and refined texture. Made primarily from a batter of flour, eggs, milk, butter, and a pinch of salt, crepes are lightly cooked and folded or rolled before being topped with sweet or savory additions. When served with syrup, typically maple or fruit-based varieties, the dish leans toward indulgent sweetness. While crepes themselves are relatively low in calories, the addition of syrup can significantly increase sugar and calorie content. Crepes provide some nutritional benefits, such as protein from eggs and essential vitamins from milk, but the syrup can overshadow these with its added sugars. Perfect as a breakfast treat or dessert, Crepe With Syrup should be enjoyed in moderation for those mindful of sugar intake or caloric balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
